Small Business Saturday Blog

The top three causes of entrepreneur burnout and how to avoid it

Wednesday, February 13 at 23:52

By recent iDEA Award completer Nicola Case of Pink Spaghetti.
Life as an entrepreneur can be intense, but if you’re constantly feeling exhausted, emotional, and overwhelmed, then you could be heading for burnout.
Choosing to become an entrepreneur can be an exciting, rewarding and lucrative path to take, but the journey can be rocky and it’s important to look after yourself along the way to avoid burning out.
Entrepreneur burnout is usually the result of a prolonged period of feeling very stressed and overwhelmed at work.
Warning signs that you’re heading for burnout can include often feeling anxious, exhausted, angry or emotional. Suffering with frequent headaches or insomnia, struggling to focus, losing the passion for your business, and becoming less productive or listless are also common symptoms of entrepreneur burnout.
The top 3 causes of entrepreneur burnout
If you’re consistently making these common entrepreneurial mistakes you could be at risk of burning out.
Failing to delegate tasks to others – Taking on too much is something that all entrepreneurs are guilty of from time to time. Rather than stressing yourself out by trying to juggle every aspect of your business, delegate the more repetitive or specialist tasks to another employee or a virtual personal assistant. This will take the strain off you and allow you to focus on important decision-making and growing your business.
Unhealthy work/life balance – As much as you may love running your business, every entrepreneur needs time away to switch off and reconnect with their loved ones and life outside of their business in order to remain happy and healthy. Setting boundaries when you’re ‘off work’ like times when you switch your business phone off and don’t check emails, can help you to recharge so that when you’re back in the zone you’re looking at things with a fresh pair of eyes.
Setting unrealistic goals – Being the sole driving force behind your own success means constantly pushing yourself to do better and achieve more. Whilst it is essential to your success to be self-motivated and ambitious, it’s also just as important to be realistic about what you can achieve to avoid burnout. Be sure that the goals that you are setting yourself are feasible and don’t beat yourself up if you don’t achieve them first time. Remember, Rome wasn’t built in a day.
To keep your sanity as an entrepreneur, why not delegate repetitive jobs or specialist tasks to a virtual personal assistant? Hiring a virtual PA is a cost-effective way of taking the strain off you and freeing up more time in your day. Pink Spaghetti is a national franchise network of small business owners or search for virtual PA services in your local area.
Twitter: @PinkSpag_Nicola Facebook: @PSMiltonKeynes LinkedIn: https://www.linkedin.com/in/nicola-case/Instagram: pinkspaghettimk_nic

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